Client Testimonials

Small Group Fitness

“I joined Rise Fitness in July 2006 and my health and wellbeing has been better ever since. In the first six months, I lost 16kgs and approx. 10% body fat. The training sessions are always different and provide a great balance between increasing cardio capacity and providing muscle definition. Rise Fitness Small group sessions are a great way to stay motivated towards a goal – monthly testing and personal feedback allows you to continue to focus on your objective, with the encouragement and support of a small group. What I originally thought would be a two month program, has turned out to be an essential part of my lifestyle …” Lachlan, The Hill.

“I have been going to group training for 16months now. The plan was to go for a few months to get my fitness levels up before heading overseas, but I loved it so much that I just had to continue. I absolutely love doing a variety of exercise in the morning and I love that it is outside rather than in a stuffy gym. Since starting, my fitness has improved incredibly. I couldn’t run but now I can not only run for longer distances, I can run on sand! It’s not only good for the body but for the mind...my stress levels have decreased and I am enjoying my working day even more”. Belinda, Charlestown.

“I have been training with Rise Fitness for over 12 months and in that time my endurance and all round fitness has increased substantially. Starting my day off with a 1hr training session on Newcastle South Beach gives me more energy and focus for the stressful day ahead. Mell is very motivating with her positive out look on life and passion for fitness”. Glenn, Rankin Park.

“In the 6 months I have been training with Rise Fitness I have not only improved my fitness and strength, but met some great people who make training a much more enjoyable experience. Mell has kept sessions really interesting and fun, whilst also targeting specific fitness goals. Mell has addressed areas that other trainers I have had in the past have not looked at such as core strength and stability, as has given me ideas to help me address this goal. The monthly fitness test is a great target to try aim for and beat each month”. Melissa, Maryville.

“I feel this is the best physical condition I have been in. Thank you Mell”. Bob Myer, Newcastle East

“The small group size ensures friendly and personalised training. I love it when the trainer knows and cares about you as a person. At the sessions, you are always challenged and every session you walk away not only feeling energised for the day, but a real sense of achievement.  Watching the awesome sunrises is also a huge bonus”. Allison, New Lambton

Pram Pushers & Rising Bellies

“I was still carrying an extra 15 kilos after the birth of my baby, so I decided to join Pram Pushers because it gave me an opportunity to exercise with my baby rather than leaving her in child care at the gym. Not only did I increase my fitness levels over the 14 weeks, I lost all the extra weight and am now back into my size 10 clothes”. Sandra, Eleebana.

“I have been attending Mell’s Rising Bellies and Pram Pushers program for approximately 12 months. Each class is specific and is greatly varied, to reduce boredom. Since having my third child 9 months ago, I have noticed a huge improvement in my fitness level and my body tone and it is due to the two Pram Pusher sessions I attend. Mell has been professional and extremely helpful”. Jayne, Dudley.

 “I have been attending Pram Pushers for the last 15 months and loving it!
When I tell people I go Pram Pushing I am sure they think we go for a nice stroll around the park pushing the babies in the pram. Oh, it is so much more than that, I get a solid work out every session. Each session is different, providing great variety and all over fitness. I feel Mell gets to know you and is able to alter the activities to suit the ranging fitness levels. I began wanting to get back into shape after having my baby and now I use the sessions as part of my training for an adventure race. The other great thing about Pram Pushers is being able to take my daughter with me rather than have to arrange a baby sitter or leave her in the crèche. I have met some great mum’s through Pram Pushers, turning it into an impromptu mothers group discussing babies, sharing stories offering each other support and advice as well as motivation”. Ann Marie Campbell, Cardiff.

“8 weeks after the birth of my first child, I attended my first Pram Pushers session. I was nervous on the first day as I knew my fitness level was very low and I was unsure whether the class would be full of “gym bunnies” or I would fit in. How wrong I could be. Now 6 months later I am well on my way to losing those extra kilos gained during pregnancy, my monthly fitness testing results are improving each month, which gives me the motivation to continue and most importantly I have met some wonderful mothers who I now call my friends”. Alissa, Warners Bay.

“I exercised regularly and during my pregnancy and Pram Pushers has allowed me to continue this after the birth of my baby. We both get to enjoy being outdoors and I am right there if my baby needs anything. Attending Pram Pushers regularly since my baby was 7 weeks, has helped me maintain my fitness, reduce stress levels and is helping me work towards my goal of running in the city to surf this year”. Dianna, Waratah

“When I first started going to Pram Pushers, I was overweight, unfit and on medication for postnatal depression, I couldn’t even run 10 metres without being out of breath. Pram Pushers has helped me get out into the fresh air, socialise with other mums and exercise with the convenience of a nanny looking after my baby. My fitness levels have improved a great deal and I am no longer on medication. My 16 month old son loves running and working out with me too. I would recommend all mums to come and have a go, you might just love it”. Tina, Woodrising.

Personal Training

“Feeling very low and unmotivated at a crossroad in my life, age 45 and recently separated, Mell has provided me the inspiration, determination , and encouragement to pick myself up, dust of the gym clothes, hold my head up, establish some goals and move ahead in life. I look forward to my weekly sessions (although the 0600 start is daunting at times), Mell certainly makes me work hard, but I always end the hour with a smile and a positive mood for the day”. Annie, Kotara

“Mell’s approach to fitness is all about not “putting a square peg into a round hole”, she acknowledges that each individual has different fitness goals and she adopts a holistic approach to health and fitness. Through education and support Mell provides a well rounded approach to her clients often taking on the role of counsellor, advisor and mentor to add value to her client’s lives. For me personally Mell has continued to challenge my perceptions of what I can do with my own health and fitness and as a result over the past twelve months I have become a happier, healthier individual”. Doreen, Bolton Point.