Bored? Unfit? Overweight? Back Pain? Need another challenge?

Today is the day you will stop questioning yourself, because you have just found a solution to your health and fitness problems... Rise Fitness Small Groups.

Small Group Fitness is a total body conditioning program that helps you reach your true fitness potential in a fun and challenging environment. We want you to experience the freedom of training outdoors in a non intimidating, small and personalised group that will motivate you to fulfill your personal goals. Before you know it you will be losing the weight, getting fit, feeling fantastic and thinking why didn't I do this sooner!

Rise Fitness transforms the local hills, parks, beaches, tracks and stairs around Newcastle and Lake Macquarie into the ULTIMATE GYM.

There's never a dull moment...

We use a combination of training methods that develop cardio and endurance through, boxing, circuits, agility drills, core stability and exercises with resistant bands and medicine balls, to help you achieve your physical best. Each session is different to the next to eliminate boredom, create fun and keep you on your toes. Small group fitness is a great opportunity to meet other people, relieve stress and get great results. It is a flexible and affordable program for all fitness levels.

"It's your alternative to boot camps".

Take the next step, even if it is your first or taking your fitness to a higher level, get outdoors and improve your lifestyle for the better. Enquire about your FREE session TODAY. Contact Mell on 0424 644 236, send an email to: risefitness@bigpond.com or click on the enquiry button below.

Times & Locations:

Times don't suit? Enquire about making your own group. Flexible times and locations are available and the commencement of any program can be made at anytime during the month.

Sessions run rain or shine (The Foreshore Park tram shed is the wet weather venue for all sessions).

Classes run for one hour.

Fees:

Conditions for Unlimited 4 week cycle:

• Each 4 week cycle requires a regular payment of $120.
• Clients can attend as many sessions a week as they wish, using any of the Rise fitness sessions on offer.
• Clients must give at least 24 hours notice on which session they are attending.
• If a client is away for a week or more an extension will be issued. Maximum 4 per year. Client must give at least 24 hour notice for this extension policy.
• Cancellations must give one hour notice.
• 4 week packages can start anytime during the month.

Conditions for 10 Visit Flexi Pass:

• 10 visit flexi passes are valid for 4 months,
• Clients must give at least one hour notice before canceling a session, otherwise that session is counted.
• Clients must give at least 24 hours notice on which session they are attending.

Conditions for all Programs:

• One off program fee of $30 applies to all Rise Fitness programs. It includes periodic fitness testing, Rise Fitness water bottle and fitness cap.
• No casual sessions for any classes, except Personal Training.

What You Get:

• One complimentary training session
• Unlimited training sessions weekly (up to 6 sessions to choose from) or a 10 Visit Flexi Pass.
• Medical history and health screening
• Periodic fitness testing
• Personalised and hands on instruction.
• On- going support and motivation to help you reach your fitness goals
• Nutritional advice and weight loss guidance available
• Take home techniques for a range of training methods (core stability, flexibility)
• Rise Fitness cap and water bottle
• Professional and Registered Fitness Trainer

What to Bring:

• A water bottle and towel
• Comfortable clothes and sneakers
• Sunscreen
• Medical and disclaimer forms to your first session

What are you waiting for?
Experience outdoor fitness and make a new start today! Contact Mell on 0424 644236, send an email to: risefitness@bigpond.com or click on the enquiry button below.

GIFT VOUCHERS available. Enquire today and give the gift of well being.

Click here to download your medical/ lifestyle questionnaire & disclaimer forms as a PDF.