Push, Lunge, Crunch and Cuddle...experience a different way of exercising with Newcastle's first outdoor fitness class for mums and bubs.  

Pram Pushers is an alternate way of exercising with your pram. It allows you to escape the home, meet other mums and exercise with your baby in a small personalised group that is safe, fun and convenient. Best of all, you know your baby is safe and having fun by your side.

Remember you have to start somewhere. What do you have to lose? Take this opportunity to get your body back into shape and feel good, emotionally, mentally and physically.

Consider the benefits:

• Perform everyday activities with ease,
• Lose weight, tone up and get fit,
• Increase your energy levels to cope with the new demands of motherhood,
• Combat the baby blues,
• Speed up your recovery from the birthing process,
• Most of all, improve your quality of life for you and your baby

Experience fitness a fun way with your baby. Try your FREE session today. Contact Mell on 0424 644 236 , send an email to: risefitness@bigpond.com   or click on the enquiry button below.

Times & Locations:

Times don't suit? Enquire about making your own group. Flexible times and locations are available and the commencement of any program can be made at anytime during the month.

Sessions run rain or shine (wet weather venues are at Lambton Park rotunda/ clubhouse, Speers Point undercover area or Foreshore Park tram shed).

Classes run for one hour.

Costs:

Conditions for Unlimited 4 week cycle:

• Each 4 week cycle requires a regular payment of $120.
• Clients can attend as many sessions a week as they wish, using any of the Rise fitness sessions on offer.
• Clients must give at least 24 hours notice on which session they are attending
• If a client is away for a week or more an extension will be issued. Maximum 4 per year. Client must give at least 24 hour notice for this extension policy.
• Cancellations must give one hour notice.
• 4 week packages can start anytime during the month.

Conditions for 10 Visit Flexi Pass:

• 10 visit flexi passes are valid for 4 months,
• Clients must give at least one hour notice before canceling a session, otherwise that session is counted.
• Clients must give at least 24 hours notice on which session they are attending.

Conditions for all Programs:

• One off program fee of $30 applies to all Rise Fitness programs. It includes periodic fitness testing, Rise Fitness water bottle and fitness cap.
• No casual sessions for any classes, except Personal Training.

What You Get:

• One complimentary training session
• Unlimited training sessions weekly (up to 5 sessions to choose from) or a 10 Visit Flexi Pass.
• Medical history and health screening
• Periodic fitness testing
• Personalised and hands on instruction.
• On- going support and motivation to help you reach your fitness goals
• Nutritional advice and weight loss guidance available
• Take home techniques to improve your pelvic floor, core stability and posture
• Rise Fitness cap and water bottle

What to Bring:

• Sturdy pram with good working brakes. No special type of pram required.
• Plastic cover and mesh screen protector for the pram.
• A water bottle and towel
• Comfortable clothes and sneakers
• Sunscreen (for you and the baby)
• Essentials for the baby
• Medical and disclaimer forms to your first session

It is recommended that you breastfeed or express before the fitness session to make it more comfortable for you and the baby.

All new mothers must have their six week check up with their Obstetrician or GP before commencing the program.

Escape the home NOW and join in on Newcastle's only outdoor fitness class for mums and bubs. "You'll love it ...so will the baby". Contact Mell on 0424 644 236, send an email to: risefitness@bigpond.com or click on the enquiry button below.

GIFT VOUCHERS available. Enquire today and give the gift of well being.

Click here to download your medical/ lifestyle questionnaire & disclaimer forms as a PDF.