Personal Training
"Empower, Motivate, Achieve & Educate"
Imagine a new journey... a new life... a new you! Empower yourself and take that step in getting into the best shape of your life.
Rise Fitness Personal Training is the most effective way to help you get the results you want and deserve, within a personalised and supportive environment. A one to one health and fitness program is designed specifically for you to rise above the rest.
Whether it is taking your first step into fitness, losing weight or reaching your peak performance level, we will guide and motivate you every step of the way, helping you achieve your physical best.
Enjoy the flexibility of training outdoors, at home or in the gym. Rise Fitness comes to YOU at a place and time of your choice within Newcastle and Lake Macquarie. Training programs available include: Weight Loss, Sports Specific, Rehabilitation, Pregnancy and Post Natal.
Pre- wedding worries?
Look and feel your best on the big day and try our six week "Fit & Wed" weight loss and toning package. Get the most out of your wedding day. Enquire TODAY. Contact Mell on 0424 644 236, send an email to: risefitness@bigpond.com or click on the enquiry button below.
Costs:
Type: |
Cost: |
Time frame: |
One client |
$40 |
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Two clients |
$70 |
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10 Personal Training sessions |
$400 + one session FREE |
Valid for 4 months |
Conditions for Personal Training:
- One hour cancellation notice must be given by either phone or text, otherwise half session will be charged.
Conditions for all Programs:
- One off program fee of $30 applies to all Rise Fitness programs. It includes periodic fitness testing, Rise Fitness water bottle and fitness cap.
- No casual sessions for any classes, except Personal Training.
The initial fitness consultation involves reviewing your medical history, previous training experience and specific needs and goals. It also includes basic fitness tests to establish your current fitness levels.
What You Get:
- Weekly training sessions (according to your package)
- Two month personalised fitness program, tailored to your goals and needs
- Personalised and hands on instruction.
- Medical history and health screening
- Periodic fitness testing
- Monthly written fitness profiles to monitor your fitness results and improvements.
- Training diary
- On- going support and motivation every step of the way
- Nutritional advice and weight loss guidance or meal plans available
- Rise Fitness cap and water bottle
- Professional and Registered Fitness Trainer
What to Bring
Make health and fitness a priority. Enquire today. Contact Mell on 0424 644 236, send an email to: risefitness@bigpond.com or click on the enquiry button below.
GIFT VOUCHERS available. Enquire today and give the gift of well being.
Click here to download your medical/ lifestyle questionnaire & disclaimer forms as a PDF.
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