Give you and your baby the best possible start to life. Rising Bellies prenatal fitness class is a low impact toning and strengthening program that focuses on core stability, muscle conditioning and improving your posture while on the fit ball. It is a fun and safe fit ball workout that targets the muscles of motherhood, making it easier for you to support the weight of your baby.

Rising Bellies will prepare you for childbirth. This 45 minute low impact workout on the fit ball, allows you to focus on strengthening your core muscles, reinforce pelvic floor exercises, tone and condition your upper and lower body and help you control your weight gain.

Consider the benefits of Rising Bellies:

• Helps you relax and feel better
• Controls your weight
• Improves your circulation, reducing swelling
• Improves your posture and body awareness
• Quicker post natal recovery
• Improves your ability to cope with the labor and childbirth

Times & Locations:

Times don't suit? Enquire about making your own group. Flexible times and locations are available and the commencement of any program can be made at anytime during the month.

Sessions run rain or shine (The wet weather venue is Speers Point undercover area).

Enquire about your place today. Contact Mell on 0424 644 236, send an email to: risefitness@bigpond.com or click on the enquiry button below.

Have any other children? Bring them with you. I am more than happy to discuss this option with you.

Fees:

Conditions for 10 Visit Flexi Pass:

• 10 visit flexi passes are valid for 4 months,
• Clients must give at least one hour notice before canceling a session, otherwise that session is counted.
• Rising Bellies 10 Visit Pass can roll over into Pram Pushers (Remaining sessions are valid for 6 months).

Conditions for all Programs:

• One off program fee of $30 applies to all Rise Fitness programs. It includes medical pre screening, Rise Fitness water bottle and fitness cap.
• No casual sessions for any classes, except Personal Training.

What you get:

• One complimentary training session
• 10 sessions of Rising Bellies (which can be rolled over into Pram Pushers).
• Medical history and health screening 
• Personalised and hands on instruction.
• On- going support and motivation to help you prepare for childbirth
• Take home techniques to improve your pelvic floor, core stability and posture
• Rise Fitness cap and water bottle

What to bring:

• A water bottle and towel
• Comfortable clothes and sneakers
• Sunscreen
• Medical and disclaimer forms to your first session

You must consult your midwife or GP before commencing the program.

Try a healthy approach to early motherhood fitness and minimise the strain of pregnancy on your body.  

Try your FREE session today. Contact Mell on 0424 644 236, send an email to: risefitness@bigpond.com or click on the enquiry button below.

GIFT VOUCHERS available. Enquire today and give the gift of well being.

Click here to download your medical/ lifestyle questionnaire & disclaimer forms as a PDF.