Take this opportunity to wander through our website or jog if you'd prefer. On your fitness adventure, you will find one of the most rewarding, small and personalised outdoor fitness programs within Newcastle.

Rise Fitness brings a fresh approach to personal and small group training, specialising in Personal Training, Pram Pushers (fitness for mums and bubs) and Rising Bellies (prenatal fit ball class for mums to be).

• Overweight? Tired? Unhappy?
• Want to reduce or prevent back pain?
• Don't want to join the gym, but want the results?
• Bored with the same old exercise routine?
• Bride to be? New mum? Need the motivation?

Rise Fitness is your solution. Experience outdoor fitness like no other and change your life for the better.

Our goal at Rise Fitness is to “Empower, Motivate, and Educate you to Achieve your health and fitness goals for life".

At Rise Fitness you can choose from a range of programs that will meet your individual goals, with the flexibility and guidance from an experienced trainer.

• Pram Pushers is a fun and healthy approach to motherhood fitness. It is a new and alternate way of exercising with your baby close by, in the pram or have the friendly nannies look after your children, while you workout. Pram Pushers is an outdoor fitness program to help you get back into shape, lose the extra kilos, tone your body and strengthen your core. It will leave you feeling energised, motivated and refreshed after every session.

• Rising Bellies are you a mum to be? Prenatal fitness is a healthy approach to early motherhood fitness. Enjoy pregnancy and reduce back pain with this fun and safe fit ball workout that tones and strengthens the muscles of motherhood, improves your posture and prepares you for the birth of your baby.

• Personal Training with Rise Fitness is the most effective way to help you get the results you want and deserve fast within a personalised and supportive environment. Rise Fitness comes to YOU at a place and time of your choice within Newcastle and Lake Macquarie. Training programs available include: Weight Loss, Sports Specific, Rehabilitation, Pregnancy and Post Natal.

Rise Fitness was established in early February 2006 in Newcastle, after seeing a need for an alternative to boot camps and gymnasiums. We wanted to provide an outstanding service for clients that was professional, reliable, affordable, flexible and most of all making fitness fun.

I, Melissa Poulton am the proud owner and head trainer of Rise Fitness. I have over nine years experience in the health, sport and fitness industry, hold a University degree in Human Movement (Sports Science), a Diploma of Education in Health and Physical Education (HPE), a Certificate IV in Fitness as a Personal Trainer (Registered Fitness Professional) and have completed Pre and post natal exercise courses.

All of my qualifications and expertise in fitness allow me to conduct a variety of individual classes from sports specific, pregnancy and post natal exercise, rehabilitation, weight loss and general group fitness. I continue to educate myself with up and coming trends in the fitness world, to ensure you get the best service, advice and up to date training techniques.

Why Wait? The time is now. Join Newcastle's most rewarding and personalised outdoor fitness program and rise to a new level of fitness today! Contact Mell on 0424 644 236, send an email to risefitness@optusnet.com.au or click on the enquiry button below.

GIFT VOUCHERS available. Enquire today and give the gift of well being.

To join, please click on your chosen program above and download the medical/ lifestyle questionnaire and disclaimer form at the bottom of the page and bring it along to your first FREE session.